Energise North Head Welcomes You
Feel Strong. Move Well. Enjoy Exercise Again.
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Exercise You'll Actually Look Forward To
Small group outdoor training designed to help you build strength, improve fitness and enjoy exercise in with a welcoming community.
We are not a 'bootcamp'. We are not intimidating.
We don't do short term challenges or quick fixes - we strive for a healthy lifestyle.
- Small, coached groups
- Welcoming community
- Suitable for all fitness levels
- Strength, fitness and healthy ageing
- Finish with a coffee and good company.
New to Energise North Head?
If it's your first time, we recommend starting our Introductory Offer - 3 classes/7 days. It's the perfect way to experience our coaching, meet the group and decide which membership suits you best.
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Three group classes over 7 days
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Meet your trainers
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Learn how classes work
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No long-term commitment
Meet Your Trainers
Accredited Exercise Physiologist & Dietitian
Sophie Brown
Sophie is a dual qualified, Accredited Exercise Physiologist and Dietitian, helping people for over 15 years to be stronger, healthier and more confident through exercise and nutrition. She believes fitness should be enjoyable, supportive and sustainable.
Accredited Exercise Physiologist
Kirrily Gould
Kirrily is an Accredited Exercise Physiologist with an incredible wealth of knowledge and over a decade experience in exercise prescription. She is dedicated to helping others discover activities they enjoy, fostering self-confidence and empowering them to achieve their personal goals.
